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      Upper Mustang Trek

      Tour Details

      Introduction

      Upper Mustang trek offers spectacular trekking into the remote Trans-Himalayan mountain area with Tibetan influence culture. The high desert region of the Tibetan influence, Kaligandaki river from the Tibetan border south to Kagbeni is generally referred to as Upper Mustang. Explore the thousand year old monasteries, caves, local tribes and scenic beauties of different landscapes. Make an adventure starting from the world’s deepest gorge in the Kaligandaki Region into world’s highest regions of Lo-Manthang Valley.


      Guidelines!

      • A travel insurance policy that covers medical treatment is recommended for all tourists.
      • Similarly, we recommend you to make sure that the insurance covers activities such as trekking, rafting etc. that you will be undertaking during your stay in Nepal
      • Getting special vaccinations are not necessary when visiting Nepal.
      • We still recommend that you consult with your physician regarding special immunizing against any tropical disease.
      • We recommend that you undertake training programs to be physically fit if you plan to go high-altitude trekking or mountaineering when you’re visiting Nepal.
      • Please make sure that salads and fruits are washed with purified water or peeled when eating out.
      • Beware of food that has been kept out in the open for long.
      • Always make sure that your water is clean by opting for boiled and then cooled water, treated water or sealed water from reputed brand.
      • Always carry a bottle of water when trekking or venturing off away from the city/ town.
      • Always carry and use mosquito repellant when in Terai region or during summers
      • We provide a handy medical first aid kit while travelling anytime with us

      Day 1,Fly (25 mins) Kathmandu to Pokhara (825m) and sightseeing

       

      In the morning after breakfast, we drive to the airport and fly to Pokhara. Upon arrival, we are rewarded with magnificent up-close views of the Himalayas including Dhaulagiri, Manaslu and Machhapuchhre, two of which are over 8000 meters. We check in to our hotel and relax. In the afternoon, visit World Peace Pagoda,  boating in Fewa Lake and evening stroll along the lively Lakeside market with many restaurants and shops enjoying dinner.

      Phewa Lake is the second largest and most beautiful lake in Pokhara bordering the forested hill. The view of Fishtail mountain reflected in the lake, the little island and the Tal Barahi temple in the middle, the White Stupa on the top of the hill, the paragliders jumping from Sarangkot, the Ultra-light soaring up high, buzzing, all at once can be seized by the visuals in the mild breeze over the lake.

      Overnight at your hotel in Pokhara; Meals: None

       

      Day 2,Fly (20 mins) to Jomsom and trek (3-4hrs) to Kagbeni (2858m)

       

      The flight for Jomsom from Pokhara leaves early in the morning. All the flights for Jomsom should land in the morning and it is not possible to fly in the afternoon due to heavy wind at Jomsom. Arrive at Jomsom airfield. We hand over our belongings except our daypack, water bottle and camera that will be carried by our porter.

      The first day of the trek starts from Jomsom for Kagbeni, the gateway to Lo-Manthang, the kingdom of forbidden land of Mustang. It leads you along the bed of the broad Kali Gandaki River to the town of Kagbeni. Kagbeni is located at the confluence of the Kali Gandaki and the Thong Khol, positioning itself with great commercial and strategic value. The police check post is located here and the control is made here for trekkers who would like to visit Mustang.

      Overnight at Kagbeni; Meals: Breakfast, Lunch, Dinner

       

      Day 3,Trek Kagbeni to Chusang (3050m, 5-6hrs)

       

      The exact trail will depend upon the condition of Kali Gandaki River. If it is running strongly, you may have to climb up onto and over several mesas on the east bank of the river. If not, the trail will take you straight up the middle of the broad, flat floodplain that you keep crossing and recrossing in the meandering river as you head due north. Depending upon your interest, you can walk 3 hours back and forth to also visit the beautiful village Tentang. On both sides of the valley, you will see interesting eroded landscape, the houses built here are quite different from Chusang. It has nice monastery and a colorful big Chorten that makes Tentang even more interesting. People here mostly live off the farm. We return back to Chusang.

      Overnight at a teahouse in Chusang; Meals: Breakfast, Lunch, Dinner

       

      Day 4,Trek Chusang - Samar - Shyangmochen (3475m, 7hrs)

       

      You start to get into the extraordinary wild lands of Mustang. The landscapes are made up of intensely eroded, bare hillsides which display a dazzling array of colors. As you follow the river north, the cliffs on either side grow more and more spectacular, and draw closer together. You pass the village Chele and here the cliffs close down to narrow ridges. From here, the trail leaves the Kali Gandaki river and turns into a series of switchbacks leading up the steep west bank of the river. The trail onwards becomes more difficult. You trek up through a big valley – totally treeless surrounded by eroded walls of pink and orange stone. After hours of desolation, the village of Samar (3290m) comes as a shock. It is a pleasant village surrounded by green fields and stands of small trees. Samar is a major stopping point for horse caravans and sees teams of stocky ponies with finely embroidered trappings, cared for by horsemen in brightly colored clothes.

      As you trek north from Samar, you pass through the only “forest” in Lo - groves of birch Juniper and Rhododendron stunted by the struggle to survive in this harsh environment. Even so, the stark contrast between the trees and their surrounding gives the forest a strange ethereal charm that some travelers have referred to as magical. Today, it is considered to be quite a hard day due to the uphill trek on a height above 3000m. The view even becomes more spectacular today as everywhere you look, you will see wild landscapes and it's hard to believe.

      Overnight at a teahouse in Shyangmochen; Meals: Breakfast, Lunch, Dinner

       

      Day 5, Trek Shyangmochen - Gelling - Ghami (Nyi La Pass: 3950m, 6hrs)

       

      Today you cross the 2nd highest pass at 3770m. From here, you look out over a spectacular landscape of jumbled canyons and gorges. You reach Gelling, a village of white mud walled houses surrounded by a patchwork of green farmlands. On the cliffs above the fields and houses, you can see two red chapels, a giant white chorten and the ruins of many palaces and forts. The number of ruins is impressive; even at first glance it’s obvious this little town has been through thousand of years of history. Unfortunately, the chapel at Gelling was recently robbed off many fine Thangkas and are not seen today (ancient scroll paintings). Although you may be allowed to see the village chapel; with its new murals, you won’t be allowed to take photographs; the caretakers believe the photos alert thieves to the work of art inside the Monastery.

      From Gelling onwards, the climbing is easier. Despite the fact that you ascend to the highest pass on the whole trip (Nyi La: 3950m), the trail is broad and gentle. You descend to Ghami – another collection of white washed houses set amid a green checkerboard of fields. The temple here is small but interesting. You are allowed in, but again not permitted to take photographs. You can also walk around an ancient King’s place, but you are not allowed to enter.

      Overnight at a teahouse in Gemi; Meals: Breakfast, Lunch, Dinner

       

      Day 6,Trek Ghami – Lo – Gekar – Tsanrang (3500m, 5hrs)

       

      The trail heads down to the lovely green river valley. It is surprising to see tall green trees along the river valley after coming through barren lands as they sell timber to the people of Lo- Manthang. From here, the trail heads uphill to the pass, and below down you will see the longest prayer wall of Mustang. Trekking further, you pass some Chortens and the landscape is even more spectacular with different colors on the eroded cliffs. You pass the beautiful fertile village Tangmar, the trail heads steep up to the pass. Further gentle uphill to the next pass from where you will see the village Tsanrang. From this pass, the trail gently heads down to the Lo- Gekhar Gompa. It is one of the most beautiful Gompa of Mustang standing with interesting paintings and images inside the Gompa. The paintings inside are quite beautiful and all carved on stone; you need to go inside with powerful flashlight to see around. The colorful Chortens around the Gompa makes it look even more spectacular. Some of the huge trees around the Gomba makes the area look very green, peaceful, and perfect for meditation.

      After visiting the next village Marang, another village Charang comes into view. The bright colors of the temple, the towering fortress and the painted Chortens at the edge of town, snap out in sharp contrast to the green fields and dusty ridges. The fort and the temple are powerful structures physically and psychologically completely dominating the flat village houses and surrounding land. As you draw closer you are in for another shock, the land drops away 300m down into the twisting canyon of the Kali Gandaki. The fort still belongs to the king of Mustang. The monasteries of Charangs, just below, contains hundreds of beautiful, ancient statues of copper, bronze, silver and gold, as well as a spectacular collection of ancient Thangka. You are most welcome to see the treasure but make sure you do not take photographs.

      Overnight at a teahouse in Tsarang; Meals: Breakfast, Lunch, Dinner

       

      Day 7, Trek Tsarang – Lo – Mangthang (3700m, 5hrs)

       

      You are well advised to take the morning to explore further in Charang then head for Lo- Manthang. The trail is easy and relatively flat. You reach a pass and look down on an ancient walled town surrounded by green fields: Lo-Manthang. The town is compact with its walls. The king’s palace and the main temples: Champa Lakhang and Thugchen will be in sight from the pass already. You can also see beyond Lo-Manthang, the tiny villages of Namgyal, Tingkhar, Chosar, Nyphu and Kimling all within a half day’s ride. Descending on to the plain, the only entrance to the town is on the North-East corner.

      Overnight at a teahouse in Lo-mangthang; Meals: Breakfast, Lunch, Dinner

       

      Day 8,Explore Lo-Manthang

       

      In the morning, we visit the restricted area that is only for people paying a special permit fee for 13 days. It is quite interesting to visit the summer palace of the king of Tinkar and a few other interesting villages including Namgyal Monastery on your way. The view from here is quite spectacular; you will be looking down at wall city Lo- Manthang and the majestic snow peaks. In your front, which makes the landscape even more impressive. The combination of mountains, the colors like snow white, blue sky, barren hills and green valley makes the Mustang to remain one of most beautiful parts of Nepal not to mention the people and their tradition. Trek back to Lo-Manthang.

      In the afternoon, you can enjoy the colorful festival. The festival with ritual 'Puja' is very interesting to watch and photograph. Lamas will do different types of rituals and they wear traditional costumes that are very colorful, mask dances are performed. Huge Thangka will be hung during the ceremony. People with their traditional dresses from different parts of Upper Mustang will come for the festival that will make the wall city of Lo-Mangthang even more impressive. It is especially great for photographers.

      Overnight at a teahouse in Lo-mangthang; Meals: Breakfast, Lunch, Dinner

       

      Day 9, Explore Lo-Manthang

       

      In the morning, it is again very interesting to visit the villages Nyiphu and Garphu. You will see some monasteries especially at Garphu, you will see how people were living in the cave in the former times. Back to Lo- Manthang and in the afternoon enjoy the festival. Today is the last day of the festival. The king will give an audience to the public and after the end of Puja, they chase the demon from the city by firing guns. The ritual Tantric Puja is performed for world peace and this is one of the most important events in the Sakya sect of Buddhism and Mustang is still keeping this tradition.

      Overnight at a teahouse in Lo-mangthang; Meals: Breakfast, Lunch, Dinner

       

      Day 10,Trek Lo–Mangthang to Ghami (7 hrs)

       

      Trek back towards Jomsom. We trek back on the same route enjoying the landscape and passing through villages. We have plenty of opportunities to take photographs.

      Overnight at a teahouse in Ghami; Meals: Breakfast, Lunch, Dinner

       

      Day 11,Trek Ghami to Chele (6-7hrs)

       

      Retrace our steps back to Chele.

      Overnight at a teahouse in Chele; Meals: Breakfast, Lunch, Dinner

       

      Day 12,Trek Chele to Kagbeni (5hrs)

       

      Trek back to Kagbeni.

      Overnight at a teahouse in Kagbeni; Meals: Breakfast, Lunch, Dinner

       

      Day 13, Trek Kagbeni to Jomsom (4hrs)

       

      Trek back to Jomsom. Tonight, you can celebrate the end of your trek.

      Overnight at a hotel in Jomsom; Meals: Breakfast, Lunch, Dinner

       

      Day 14,Fly Jomsom - Pokhara - Kathmandu

       

      In the morning, take the connecting flight for Pokhara. Further, connect the flight for Kathmandu and transfer to your hotel to conclude your trip.

      Meals: Breakfast

       

       

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      * Please send us an enquiry with your details for price and further information

      photo

      Bhaskar

      Bhaskar has been part of The Explore Nepal team since 1991 when he was 20 years old and is one of our most experienced trekking guides. “I fell in love with trekking on my first trip to into the Himalayas. It was the Annapurna circuit trek, which remains my favourite trek in Nepal. The 360 degree views of the 8000+m mountains never fail to impress me. Whilst witnessing local cultures in the villages along the way, this trek is also well supplied with many comfortable accommodation options”.
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      Chandra

      Chandra has been working with The Explore Nepal Group for over 25 years. He comes from Solukhumbu and has always loved the mountains. He is our cook for our camping trips and definitely makes your camping holiday in Nepal worthwhile with his amazing tasting food. He says, “being remote and camping is what I love and also love to share what I cook.” He says, “being remote and camping is what I love and also love to share what I cook.”
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      Rup Naryan

      Rup Narayan joined the company for his passion for outdoors in 1999 when he was 19. He is one of our teams most experienced rafting guides as well as having well over 1000 days of trekking in Nepal under his belt.
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      Aaman

      A Kathmandu local, Aaman has great knowledge and love for Nepal’s capital city and the surrounding valley. He is passionate about sharing his Newari culture and enjoys exploring the city and Kathmandu valley with friends from all over the world”.

      Additional Info

      • Duration : 14 Days
      • Grade : Moderate
      • Best time for trip : September-December, March-May
      • Location : Mustang Region of Nepal, Beyond the Himalayas

      Need help organizing your holiday plans?

      Please note: The suggested itinerary can be customized upon request

      +977 1-5326130

      [email protected]

      Contact Details

      Binayak Marg Kamaladi, Kathmandu Nepal

      +977 1-5326130

      +977 1-5347081

      [email protected]

      Mon - Fri | 10:00 am - 5:00 pm